너무 과도해지면 혈관벽에 쌓이고 염증반응을 일으켜 심근경색이나 뇌경색등을 일으키게 되는 원인이 되기때문에꾸준한 운동과 식단관리가 가장 정석적인 방법이라고는 하지만, 바쁜 현대인으로써 언제나 나 자신과의 약속을 지킬 수 있는 건 아니더라고요.아래 �

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